Hemp Foods Australia – Teaching us how easy it is to incorporate hemp into your diet
Hemp Foods Australia sells soft, tasty Hemp Seeds can be used for making Hemp Milk, Hemp Ice Cream, Hemp Hommus, sprinkled onto breakfast, lunch and dinner meals or eaten on their own. They can also be used in making skin products like the Hemp Foods Australia Hemp Milk Soap. Delicious Hemp Oil is used as a treatment for various skin conditions, as a general skin moisturizer, as a salad dressing, for dipping bread into, for making sauces or simply drizzled over meals to boost their nutrient content. Smooth nutty Hemp Protein powder is used to boost the protein quality and quantity of smoothies snack bars and flour mixes such as in bread, muffins and pasta.
Here is a recipe from the Hemp Foods Australia Recipe page
- 110g Organic Coarse Hemp Powder
- 280g stone-ground whole Wheat flour
- 2 eggs
- 190ml water
- 1tsp salt
- 1tbsp Organic Hemp Seed Oil
1.In a mixing bowl, add egg, salt and oil to the flour.
2.Knead to make a dough that doesn’t stick to your hands (add more flour or water as necessary).
3.Leave to sit for 30 minutes.
4.Cut a palm size piece of dough, roll out and dust with flour.
5.Knead by hand for at least five more minutes. Alternatively, run the dough through at the thickest setting of your pasta machine. Fold and dust the dough and run through again before repeating using medium setting.
6.If working by hand roll the smooth elastic dough out to 50cm by 40cm, 2mm thick on a floured surface. With the machine use thinnest setting to repeat and pull the pasta away from the end, this time without folding.
7.You now have the basic pasta sheet which can be cut into various shapes, cooked and served with a tomato, fresh basil pesto, garlic, oregano and olive oil sauce (see sauce section) or fungi royale. To make tagliatelle, cut into 5mm strips.