By Ellijah Pickering **Ministry of Hemp**
Hemp oatmeal could supercharge your mornings and help you bet a healthier start to 2019.
With fresh New Year’s resolutions, many of us have pledged to start healthier habits. So, if you’re doing your due diligence to finally start eating healthier, you’ve come to the perfect place.
Today we’re giving you a simple recipe that fuses the nutritional goodness of oats with the superfood capacities of hemp and the benefits of CBD. We’ll also explain some of the health benefits from eating oats and hemp.
BRING THE BENEFITS OF HEMP AND OATS TOGETHER IN HEMP OATMEAL
Oats are some of the healthiest grains available. They provide health benefits like weight loss, lower blood sugar, and even reduce the risk of heart disease. Having a balanced nutrient composition, oats are high in fiber and carbs, and are loaded with many important vitamins and minerals. Only half a cup of oats contains 51 grams of carbohydrates, 13 grams of protein, 5 grams of fat, 8 grams of fiber, with only 303 calories! This makes oats a super nutrient-dense food, providing you with a good ratio of nutrition to calories. In addition, oats are rich in antioxidants, can lower cholesterol levels, and lowers blood sugar. To add on to all of that, oats are very satiating and don’t require a lot to make you feel full.