Manitoba Harvest Hemp Hearts Natural Raw Shelled Hemp Seeds have 10 grams of omega 3 & 6 per serving. It has a nutty flavor and is the most versatile product Manitoba Harvest carries. Hemp Hearts, the very best and most nutritious part of the hemp seed, the heart. By shelling the hemp seed, you get only the center, with its raw nutrition, rich nutty flavor and tender crunch. So easy to use, eat them straight out of the package or sprinkle on anything – salad, cereal or yogurt. The only limit is your imagination!