Each serving of Manitoba Harvest Blueberry Hemp Yeah! Granola is packed with 10 గ్రాముల ప్రోటీన్, 3.6 grams of omegas 3 మరియు 6, and high-quality, organic ingredients like pumpkin seeds, chia seeds, quinoa, and of course Manitoba Harvest Hemp Hearts. Our simple, great-tasting granola will keep you full by delivering a HEMP-tastic protein punch! Add it to your yogurt, try it with your favorite non-dairy milk, or eat it on its own!