Hemp seed oil
The principal product made from hemp seeds today is undoubtedly the seed oil. Purified or refined hemp seed oil is clear and colorless.There is a soft nutty flavor to hemp seed oil and it has minerals, vitamins and antioxidants. Refined hemp seed oil is primarily used in body care products. Industrial hemp seed oil is used in fuel, paints, plastics etc.. Hemp seed oil has is used in the production of some healthcare products. The hemp seed oil has a high nutritional value because its 3:1 ratio of omega-6 to omega-3 essential fatty acids, which matches the balance required by the human body. Learn more about the nutritional value of the hemp seed oil here.
How is hemp seed oil made?
Hemp seed oil is extracted from the hemp seeds by means of a press. The press consists of a slowly rotating worm drive that squeezes out the seed oil and separates off the remaining seed matter known as the seed cake. The whole process is done in an oxygen-free environment in order to reduce oxidation.
How can I use hemp seed oil?
Further to its superb properties for cleansing and moisturizing the skin, hemp seed oil is also a nutritionist’s dream. Hemp seed oil is unique in its make up and rivals oils such as flax seed oil as a dietary supplement. It contains all of the Essential Fatty Acids (EFAs) that the body requires for healthy day-to-day operation. These EFAs are present in the right ratio for optimum absorbance into the body.
It is also a good source of gamma-linolenic acid (GLA), the main valued content of Evening Primrose Oil, which is believed to help pre-menstrual tension (PMT).
Hemp seed oil should be taken daily either in liquid or capsule form, it is a delicious nutty oil and is great in salad dressings or mayonnaise. Due to its precious fragile EFAs it should not be used for frying or cooking, however it can be poured over pasta to give extra flavor.